Most important

• DO NOT (EVER!) USE TANNING BEDS
• Reapply water-resistant sunblock frequently when in the water
• Remember that UVA light is always present in any level of daylight, and is very reflective, and can bounce back at you from all surfaces and penetrate deeply into skin, muscle, fat and bone.
• Wear sun protective clothing when possible
• Wear UV protective sunglasses
• Quit smoking, and avoid pollution
• WEAR A HAT WHEN OUT IN THE SUN
• USE PRODUCTS TO PROTECT AGAINST HARMFUL UVA AND UVB LIGHT AND REVERSE SUNDAMAGE FROM THE PAST AND ONGOING